How many calories do you burn while sleeping?
I came across some information that you burn calories while you sleep. I think they said an average of 500. I am pretty active when im awake. I am 5;2 and weight 150 lbs. How many calories would I burn on an 8 hour sleep when i consume an average of 1000-1200 calories per day.
Near 1/3 of your BMR.
~Dr. B.~
Calculating Calories
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