How to loose my belly fat in home and home remedies?
I am a 28 yr old slim body man. I am 6ft long and my weight is 60 kg. Since 10 months, my belly fat has been increased so much. I want to loose it. Please advise me. Is honey and lime is better option to Loose Belly Fat?
Try not to have late night snacks. Late night snacks are a favorite because we usually snack while we watch a late night movie, have supper with friends to have chitchat and sometimes, if we work late, we also tend to eat very late at night. The only problem with late night snacking is that there is not much activity done after that. People go straight to bed right after the late night meal because they are tired. So, this will cause high sugar levels in the blood stream and no energy spent after that. The excess sugar will just turn into fat and be stored under the skin.
Try to consume you last meal around 2-3 hours before your bedtime. If you are hungry during late nights, consume a small meal instead which just enough to fill your stomach.
Slow down on the carbohydrates and bulk up your vegetables instead. Consuming too much carbohydrate can bump up your insulin level which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body doesn’t need so much energy at once. The excess sugar will just turn into body fat.
Combine your meals with a good combination of Protein, carbohydrate and vegetables. Your Source Of Protein should be in a size of a deck of cards; the carbohydrates in a size of your palm and the major bulk of your meals should come from vegetables.
Throw out the junk food and forget about the junk food! You are what you eat. If you eat a lot of junk with a lot of high saturated fats, then you will end up like fat with a junk heart! Do not store junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about it and after sometime, you will break the bad eating habits.
Exercise, exercise, exercise! Get your lazy butt off the couch, put down the beer and head on to the gym. A fitness center, gym or a health club is for everyone.
Workout with weights at least 2 times per week and do your cardio at least 3 times a week. Each weight session is around 45 minutes and each cardio session is around 30 mins. So, actually, you can just workout 3 times a week. 2 days you will combine weights and cardio and on one day you just do your cardio. Its actually very little time spent on your health. Everybody have time, it’s just that you have to make the time and put your health as your priority.
fat belly
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