Priceless fitness tips
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Tip no 8
Continuously challenge yourself! Try always for a personal record however small.
Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc.
Go for the H.I.I.T!! Try short but really intense workouts.Intensity is the best way for a real body metamorphosis.
Tip no 9
No fancy fitness gadgets!
No passive Exercise(vibration platforms etc)
No fad diets!
No magic pills, potions or powders!
You will have to try hard!
You will have to sweat!
Don’t fall prey to the fitness charlatans’ deceitful promises!Be suspicious!
Tip no 10
Do you want to try the best workout ever??
Find it here:
FITNESS: THE BEST WORKOUT EVER
Tip no 11
Do you want the best info on abs training?
Read it here: PERFECT ABS: THE ABSOLUTE ARTICLE ON ABS.
Tip no 12
There is no best time for fitness activities.
The best time is this that better serves your schedule!
Tip no 13
Don’t engage into endless repetitions trying for definition. Definition is a pleasant side-effect of fat loss.So aim for fat loss!
Tip no 14
The most important meals are the breakfast and the post workout meal (only after really tough workouts). If your workout is not challenging, don’t bother a lot with post workout Nutrition.It’s a loss of time.
Tip no 15
You can control insulin levels and fat storage by spreading your caloric intake into about 6 meals/day. Do prefer food with a low glycemic index and load.
Tip no 16
You absolutely don’t need a gym (Except if you want to socialize or flirt!).
Try bodyweight circuits or dumbbell circuits in your home.Try hill sprint outside. You will save money and time!
See Tip no 10 again.
Tip no 17
Never, ever quit. Time spent for a better physique is a valuable investment. When you catch your 40s you will understand why.But until then try not to lose valuable time!
Tip no 18
Mind beats body! Make your mental preparation.
Fight to be consistent, disciplined and self motivated!
Tip no 19
Best nutrition in only a few words:
- quality Protein
- fibrous vegetables
- monounsaturated and omega-3 fats
- unprocessed, natural foods
- foods high in antioxidants
- minimal sugar and hydrogenated fats
- no fad diets!
- no exaggerations!
Tip no 20
Don’t follow the herd. Use your imagination. Try non conventional, functional and compound exercises.
Don’t get obsessed with perfection!
Get obsessed with perpetual progress!
To your health!
Chris Strogilis
About the Author
Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com
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