I’m 12, weigh 105 pounds, 61″ in…want to get rid of Fat Belly fast…?
kk..i just wanna lose bout 5-10 pounds to get rid of my fatness…i want to lose it fast becaouse my best friends is having a birthday party soon…HELP!
oh and i’m a vegitarian…
one more thing…tell me also how about how long it will take. thanks
lol again..i’m 5 foot…
*Eat healthily – cutting down almost entirely on chocolate and crisps etc will make a huge difference, and eating a little less carbs and fatty foods helps too. But make sure you’re still getting around 1200 Calories a day.
*Try to work out every day – Even a 30 minute walk/jog after dinner or cycling for a while most days will help, but it would be even better doing upper/lower body workouts. But not too strenious – try to do something you enjoy and can maintain.
*Drink LOTS of water every day and try not too eat after 6pm. The later you eat, the less time you have to burn off calories
*Have breakfast – it speeds up your metabolism and stops you from being as hungry as you would if you went without it.
Good luck! Hopefully you’ll lose the pounds pretty quick if you do something like this!
xx
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