I am trying to find delicious recipes high in Protein for lap band patients.?
I can’t eat a lot of food and am not getting the protein that I need. I HATE Protein Shakes. YUK!!
I understand what you’re going through. Start the day with an egg-white omelette–that will give you a big burst of protein. One thing that is key for me to get my protein in is to make it “moist” protein. The thing that seems to “go through” the easiest is lightly grilled salmon or any other fish that is really moist. For snacks, I’ll roll up a piece of thinly sliced turkey and maybe put a tiny bit of Dijon mustard or low-fat mayo on it—more protein. You can also try to make a pureed veggie soup and sneak some tofu in there (it picks up the taste of whatever it’s cooked with, so put all your favorite spices in there). I have had to supplement with protein shakes at times.
Low-Calorie High-Protein After Workout Recipe/How-To